Ep.6/ Loving Yourself
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The Appeal of Mindfulness Board Games
When we hosted “Mindfulness Board Games” in the past, some friends were curious about why we were so invested in them. In today’s high-pressure society, people are increasingly seeking ways to relax their minds and enhance self-awareness. The mindfulness board games encouraged by our team at Illume Land are not only a unique form of entertainment but also have historical roots, making them a new favorite for many. But what exactly are mindfulness board games, and why are they becoming so popular?
The Historical and Psychological Roots of Mindfulness Board Games
From a psychological and scientific perspective, mindfulness board games can be traced back to Sigmund Freud and his daughter, Anna Freud, who explored and applied game therapy, particularly in dealing with emotional and behavioral issues. By using games, participants can explore and express their feelings in a non-threatening environment, promoting emotional release and psychological adjustment.
Recent studies and gamification theories also indicate that games can improve mental health, reduce anxiety and depression symptoms, thanks to the social support and positive interpersonal interactions they provide. Historically, since the dawn of human civilization, games have served as a means of communication and cultural transmission, reflecting both human instinct and evolutionary significance.
Ep.6/
Loving Yourself
Five Key Benefits of Mindfulness Board Games
Enhancing Self-Awareness: Through interactive activities, players explore their inner world, aiding personal growth and increasing self-efficacy and life satisfaction.
Emotional Release: In daily life, people often suppress their emotions. Mindfulness board games offer a safe, supportive environment where players can freely express and process their feelings.
Improving Interpersonal Relationships: These games promote communication and understanding among players, helping to build deeper connections.
Boosting Emotional Intelligence: By participating in these games, players learn to better recognize and manage their emotions.
Reducing Stress: The entertaining nature of games effectively helps alleviate everyday stress and anxiety.
Conclusion
In summary, mindfulness board games are not just a new form of leisure activity; they are also beneficial for mental well-being. Whether you seek personal growth or wish to build stronger connections with friends, mindfulness board games offer a unique and meaningful experience. Xixiang will continue to offer sessions for “Mindfulness Board Games.” We invite you to open your mind and embark on a journey of self-discovery. You might be pleasantly surprised to discover a whole new side of yourself.
Illume Land’s philosophy is simple: no matter what mindset you bring, return to your "primal instincts" and just "play" with us!
About Illume Land’s Team
Our team comprises experts with postdoctoral degrees in psychology, biomedical beauty, and biophysics. We have developed biomedical research modules, improved them under the guidance of MIT, and introduced them to national-level research institutions. We have also engaged in academic exchanges and research in Canada, Belgium, France, and the EU (research training programs).
Our therapists, managers, spiritual consultants, game facilitators, and corporate secretaries have extensive experience with over a hundred companies, including GQ, VOGUE, Shin Kong, Far Eastern Department Stores, EVA Air, and STARLUX Airlines. We have also collaborated with government and innovation organizations for lectures and provided top-tier faculty for J.P. Morgan’s therapeutic massage sessions.
If you are interested, feel free to book a session through our IG or FB by leaving a message!
